Pineapple Ragout

Ingredients 150 g grain of choice (I used whole grain rice) For the Pineapple Ragout 500g Cherry Tomatoes 200g Pineapple 200g Carrots 2 big red pepper 1 tsp paprika powder 1 tsp Oregano 1 tsp herbs of provence Instructions As you know me, I'm trying out everything and this is truly, deliciously Wow... And sweet...… Continue reading Pineapple Ragout

Sweet potatoes green and purple

Ingredients 3 large Sweet Potatoes 200g Broccoli 1 can Kidney beans 1 handful Aracula Instructions And here I am with another one of my beautiful potato salad, but this time it's not normal potatoes......... NO, it's even better, ITS sweet potatoes...... so get the sweet potatoes into cubes and freaking steam them for 15 minutes… Continue reading Sweet potatoes green and purple

Bean and baked pumpkin salad

Ingredients 1 massive Hokkaido Pumpkin 1 can White beans 1 can Kidney beans 300g Lamb's Lettuce Instructions You heard it, so we're making some baked pumpkin, and what does that mean to you all,........ yes, of course we are preheating the oven to 220 C ° and rock the house!!! Furthermore of cut this beautiful… Continue reading Bean and baked pumpkin salad

Halloween bean bake

Ingredients 800g purple potatoes 250g Frozen or fresh peas 1 can White beans 1 can Black beans Instructions And lastly Número ghastly... Err nope 3 and like I promised for all H-h-h-halloween fans.. First my creepy fellows start by peeling and cubing put terrific purple potatoes and steaming them in a pot of water, that… Continue reading Halloween bean bake

Sweet bean bake

Ingredients 800g sweet potatoes 1 can White beans 1 can Chickpeas 1 can Lupins Instructions Now to number two of my Bean bakes, from which you'll probably get sugar shock..... But hey we need to get a sugar shock at least once in our love, now don't we... Anyways start like in our last recipe,… Continue reading Sweet bean bake

Normal bean bake

Ingredients 800g potatoes 1 can Kidney beans 1 can White beans 1 can Chickpeas Instructions Now , ok, starting with number one of my bean bakes.... Something I could eat every day..... Yumm Start by making the kind of potato Bechamel Sauce, bei peeling the potatoes and cutting them into Cubes, to steam them, like… Continue reading Normal bean bake

Three gnocchi bowl

Ingredients 300g Polenta For the purple ones : 2 red beet For the yellow /orange ones : 2 tsp Curry For the green ones : 200g frozen or fresh Peas 1 head Romana Lettuce Instructions Okay, for all who are fans of my Polenta Gnocchis , here are 3 different variations that you can do… Continue reading Three gnocchi bowl

Another mexicana occasion

Ingredients 600g Potatoes 200g Cherry Tomatoes 1 can Kidney beans 1 can Corn1 Avocado Instructions And yes, for all who thinks this could be a Nacho bowl.... I kind of wanted it to look like one... Because.. Potatoes... Nachos aren't those the same, just healthier. And unroasted... of course, now if you would want, you… Continue reading Another mexicana occasion

Kidney bean bowl

Ingredients 2 cans Kidney beans 1 handful radish 300g300g Cherry Tomatoes 1 Avocado 150g Kale Instructions Oh, god, you had to see my face, when I was writing the ingredient list and the recipe basically says ' kidney bean bowl' and I had to write the ingredient list and was like 'well, definitely not kidney… Continue reading Kidney bean bowl

Pizza la green kernel

Ingredients 150g Green kernel meal For the Pizza la de bean returns : 1/2 can Kidney beans 1/2 can Black beans 1/2 can White beans 1/2 can Chickpeas For the pizza la Turkey : 1 Romana Lettuce 1 small Cucumber 150g Cherry Tomatoes 1 juice of a lemon A bunch of parsley For the pizza… Continue reading Pizza la green kernel