Sweet bean bake

Ingredients 800g sweet potatoes 1 can White beans 1 can Chickpeas 1 can Lupins Instructions Now to number two of my Bean bakes, from which you'll probably get sugar shock..... But hey we need to get a sugar shock at least once in our love, now don't we... Anyways start like in our last recipe,… Continue reading Sweet bean bake

Parsnipy Potato Puree with a sweet dreamy sauce

Ingredients For the potato puree : 800g potatoes300g Parsnip For the sweet dreamy sauce : 500g Cherry Tomatoes 200g Carrots200g Green beans 200g Hokkaido Pumpkin 2 tsp Herbs of provence 1 tsp Oregano 1 tsp Thyme (optional ) Instruction For my beloved Potato puree, please peel and cut the potatoes in the cubes and slice… Continue reading Parsnipy Potato Puree with a sweet dreamy sauce

tropical raw Winter soup

Ingredients 3 cans Corn300g Hokkaido Pumpkin 200g Pineapple Instruction Raw. Cold. Winter. Soup.... Obviously Soup in winter is a must and even a tropical one, so.... Nope, no we don't have any cherry tomatoes, but we have to preheat the oven to 220 C °, before we start with anything else. Once, that is done,… Continue reading tropical raw Winter soup

sweet pumpkin Bolognese

Ingredients 200g whole grain Rice For the freaking yummy, amasing, super sweet Bolognese : 500g Cherry Tomatoes 300g Hokkaido Pumpkin 200g Carrots 200g Celery root ( optional, but highly suggested) 1 small purple onion A bunch of fresh basil Instruction Start by cooking the rice according to the instructions on the package.. QUICKLY, BECAUSE I… Continue reading sweet pumpkin Bolognese

tropical rice salad

cof ingredients 150g whole grain rice 1 baby pineapple 1 big mango1 big papaya Instructions Guess what....... it's in the middle of summer and i'm in love with Papayas and honestly.... can't get enough of this yummy fruit....... soooo..... I had to make a salad..... 🙂 Which includes rice and always when we have cook… Continue reading tropical rice salad

Orange Romana Rice Salad

Ingredients: 160g Whole Grain Rice2 Oranges2 little Romana Salad/Hearts Instructions: Ahh another salad, okay then lets start, cook the Rice like it says on the Package and once its ready, let it cool down. In the time it cools down, peel the Oranges from its skin, and separate the Pieces. Cut them into little pieces… Continue reading Orange Romana Rice Salad

Fruity Rice Salad

Ingredients: 100g Whole Grain Rice1 Mango1 handful Strawberries1 Pear1 handful Blueberries(or just Fruits of the Seasons) Instructions: Just like with my Butter Bean Rice Salad, cook the Rice according to the Package and wait. Uuuuuunnnntil its ready and let it cool down. While it cools down, slice up all the Fruits like you desire it… Continue reading Fruity Rice Salad

CousCous – Arugula – Strawberry Salad

Ingredients: 150 g CousCous2 handful Arugula( please be careful with the Arugula, I used too much and……….burned me tongue )300g Strawberries….or more Instructions: First cook the CousCous like it says on the Package and let him cool down……don’t forget the Refrigerator speeds up that process Then wash Arugula and Strawberries and cut the Strawberries into… Continue reading CousCous – Arugula – Strawberry Salad

Coconut Rice – Grilled Papaya

Ingredients: 150g Whole Grain Rice1 handful Coconut Flakes ( plus a bit more for decoration)½ a ripe Papaya Instructions: Preheat your BBQ…..PAPAYA DAYYYYYYYYYYYYYYYYYYy ….*laughs insanely* Papayaaaa I want papaya …Cook the Rice according to the Package and wait until its ready, then stir in the Coconut flakes and cut the Papaya in half.. Remove the… Continue reading Coconut Rice – Grilled Papaya