First try Black Beans

Ingredients 600g Brussel sprouts 1 medium Cucumber 1 can Black beans Instructions First try black beans... Mhmm... What you not say - Well it was raw and probably a salad, too - So watch out and read ahead.. With this recipe, I started like this, I brought some water in a pot to boil and… Continue reading First try Black Beans

Mushbean Polenta slices with Salad

Ingredients For the Polenta : 200g Polenta 200g Mushrooms 1 can Kidney beans For the Salad : 1 small romana Salad 100g Cherry tomatoes 100g cucumber 1 bunch of fresh parsley 1 juice of a lemon Instructions And I'm back of our friend Polenta, put of which we're going to make some kind of sausages… Continue reading Mushbean Polenta slices with Salad

Pear bowl

Ingredients 250g Couscous 1 big and ripe pear 200g Broccoli 1 medium Cucumber 1 Avocado 1 Romana Lettuce Instructions Again.... Ingredient list - yeah, definitely no pear, when it's name is actually pear bowl..... No, definitely not, I just named it like that, because I wanted to... Yeah so much go that.... Ok, please coon… Continue reading Pear bowl

Raw Buddha bowl : Main : Broccoli

Ingredients 2 cans Edamame 300g Broccoli 200g Cauliflower 1 medium Cucumber 1 Avocado 1 Romana Lettuce Instructions And once more... But indeed, this time one of my Raw Buddha Bowl series.. And it starts off easily,.. Like every one my Raw things, because hell we kind of only have to bake it steam vegetables... Which… Continue reading Raw Buddha bowl : Main : Broccoli

Chickpea bowl

Ingredients 2 cans Chickpeas 100g celery sticks 400g Brussel Sprouts 100g fresh or frozen Spinach 1 big Cucumber Instructions Ahhhhhh... Another one of my Raw bowls.... Better said raw bean bowl and one more top better Chiiccckkkaaaabeeeaaasss... AND SO EASYYY... Just cut the brussel sprouts in half and steam them in a pot of water… Continue reading Chickpea bowl

Polenta 'Ecken' con selfmade Greek sauce

Ingredients For the Polenta 250g Polenta For my selfmade Greek sauce : 400g Cauliflower 1 Bunch of parsley 200g Mushrooms 200g Cucumber Some more extra parsley Instructions Polenta and of course dry, - something I just favor... Though it speaks for its own, so please, 2 hours before, cook the Polenta according to the instructions… Continue reading Polenta 'Ecken' con selfmade Greek sauce

Pizza la green kernel

Ingredients 150g Green kernel meal For the Pizza la de bean returns : 1/2 can Kidney beans 1/2 can Black beans 1/2 can White beans 1/2 can Chickpeas For the pizza la Turkey : 1 Romana Lettuce 1 small Cucumber 150g Cherry Tomatoes 1 juice of a lemon A bunch of parsley For the pizza… Continue reading Pizza la green kernel

Cuc Zoodle Salad

Ingredients 1 large Cucumber 200g Cherry tomatoes 1 Avocado 1 Orange A bunch of parsley (optional) Instructions Well, Zoodles! What are we going to do with Zoodles, right..... Spiralling them... Once you, indeed have spirallized them, And since you don't have to cook a cucumber, we can right away continue with the rest... Means slice… Continue reading Cuc Zoodle Salad

Potato puree meets salad

Ingredients 1000g Potatoes For the Salad: 100g Romana Lettuce100g Cucumber 50g White cabbage200g Cherry tomatoes (because I'm in love) 1 small purple onion A bunch of fresh parsley 1 juice of a lemon Instructions Basically exactly that what my potato lovers read in the headline. ..... Which means.. Get yourself in the starting place and.......… Continue reading Potato puree meets salad

Once a summer Buddha bowl

Ingredients 200g Couscous 1 Cucumber 1 zucchini 1 mango 1 can Black Beans And 1.... You know what forget it.. Xd Instructions 1..1...1..1.. Ok, that was rally funny in the ingredients list, but hey... Let's be serious again and start with our basic step... The Couscous, which.. As you can guess... Has to be prepared… Continue reading Once a summer Buddha bowl