Ingredients 1 can White beans 1 can Chickpeas Instructions I would lie, if I'd say this is very difficult.. Because overall all you have to do, to get that nice protein bomb done, is drain and wash the beans.. Mash them slightly with a fork up, but leave yourself a few chunks if wanted and...… Continue reading The bean ball
Tag: Raw
Falafel Crumble
Ingredients 2 bunch of parsley 1 small purple onion 1 juice of a lemon 1 can Chickpeas ( + 2 tbsp of the Aquafabar) 1 tsp paprika powder 1 tsp Tumeric 1 tsp Cumin A few chili flakes 1 tsp ground coriander (optional) Instructions Basically what you have to do for this lovely recipes, is… Continue reading Falafel Crumble
Raw Buddha bowl : Main : Brussel sprouts
Ingredients 400g Brussel Sprouts 1 can Kidney beans 1 big Zucchini 100g Red cabbage 4 big Carrots Instructions I know, I said, that the last Raw Buddha bowl, will be my last, but as it looks I got an idea for another one, which is with Brussel Sprouts and I love Brussels sprout, so I… Continue reading Raw Buddha bowl : Main : Brussel sprouts
Zucchini, Brussel sprout and PEPPPERRRR Roast
Ingredients 1 big Zucchini 300g Brussel Sprouts 2 mmaaasssive Red peppers Instructions OK, guuyyysss, I'm... Just so you know pepper addicted,.... And now to the recipe, which should start by preheating the oven to 220 C °, even if you want a grain to it, too.. Because since it has to preheat anyways, you can… Continue reading Zucchini, Brussel sprout and PEPPPERRRR Roast
Chickpea Scramble Hawaii
Ingredients 3 cans Chickpeas 200g Pineapple 1 green Peperoni Instructions Yes, I finally made it.... A Hawaiian chickpea Scramble.. And it's... 🎵The greatest, yeah its the best, oh its the.. 🎵... Ok I love songs.. Anyways.... Please is that my new favourite word!.... Start by draining and washing the Chickpeas and by removing the skin,… Continue reading Chickpea Scramble Hawaii
Kale, Pumpkin and Zucchini Stir fry
Ingredients 1/2 a big Hokkaido Pumpkin 150g Kale 1 medium Zucchini Instructions Another steaming stir fry adventure, I would say.. And oh god, this time with Pumpkin... Mhmmm yes.. Well, let's not wait longer and get riiiggjhhttt awwaaayyy into poo this! Please cut the pumpkin into cubes and steeeaaammm it in a pot of water… Continue reading Kale, Pumpkin and Zucchini Stir fry
Quiche
Ingredients 4 can Chickpeas Quiche 1: 4 big Carrots 200g Green beans 100g Frozen or fresh peas Quiche 2: 300g potatoes 200g Broccoli 200g Green beans 100g Frozen or fresh peas Quiche Winter Edition : 4 big Carrots 300g Parsnip 200g Cherry Tomatoes Instructions Now open your ears and listen closely, this is just another… Continue reading Quiche
Spiced up Stir fry
Ingredients 1 can Corn 1 can Chickpeas 1 massive red pepper 200g Mushroom A bunch of parsley 1 Avocado Instructions Another day that makes my day with a lot of beans and a stir fry.... Hahaaaaa Please start by draining and washing the Corn and Chickpeas, so by cutting the red pepper into stripes and… Continue reading Spiced up Stir fry
Raw Buddha bowl : Main : Broccoli
Ingredients 2 cans Edamame 300g Broccoli 200g Cauliflower 1 medium Cucumber 1 Avocado 1 Romana Lettuce Instructions And once more... But indeed, this time one of my Raw Buddha Bowl series.. And it starts off easily,.. Like every one my Raw things, because hell we kind of only have to bake it steam vegetables... Which… Continue reading Raw Buddha bowl : Main : Broccoli
Chickpea bowl
Ingredients 2 cans Chickpeas 100g celery sticks 400g Brussel Sprouts 100g fresh or frozen Spinach 1 big Cucumber Instructions Ahhhhhh... Another one of my Raw bowls.... Better said raw bean bowl and one more top better Chiiccckkkaaaabeeeaaasss... AND SO EASYYY... Just cut the brussel sprouts in half and steam them in a pot of water… Continue reading Chickpea bowl