The bean ball

Ingredients 1 can White beans 1 can Chickpeas Instructions I would lie, if I'd say this is very difficult.. Because overall all you have to do, to get that nice protein bomb done, is drain and wash the beans.. Mash them slightly with a fork up, but leave yourself a few chunks if wanted and...… Continue reading The bean ball

La beany Casserole

ingredients 150g Couscous 500g Cherry tomatoes 1 can Chickpeas 1 can White beans 1 can Kidney beans 400g Potatoes Instructions Almost as easy as it sounds..... But just almost, because you have to do a lot of things in the same time, but it all its a great recipe and you definitely have to try… Continue reading La beany Casserole

Bean stew infused potato puree

Ingredients 1000g Potatoes 500g Cherry tomatoes 1 can White beans 1 can Chickpeas 1 can Kidney beans Instructions Now I'm at a recipe of my high cal - eat less series and another, almost similar recipe, of my series will soon follow.. Starting by peeling and cubing the potatoes for the puree, that you'll so… Continue reading Bean stew infused potato puree

3 bean stew bowl

Ingredients For the cherry tomato stew : 500g Cherry Tomatoes 1/2 can Chickpeas 1 can Black beans 1 can Kidney beans For the Curry : 200ml Coconut milk 1 tsp to 2 tsp Curry 1 tsp Tumeric 1 can Edamame 1/2 can White beans 1/2 can Chickpeas For the pea Stew : 300g Frozen or… Continue reading 3 bean stew bowl

Beanful Potato Patties

Ingredients 800g Potatoes 1 can Chickpeas 1 can White beans 1 can Kidney beans Instructions If you still don't believe, that I'm obsessed with beans, this must be the final proof! I basically would have eaten them all raw in the bowl I had placed them in, if it hadn't been for the potatoes.. Which,… Continue reading Beanful Potato Patties

Pumpkin base bean stew

Ingredients 1 massive bug Hokkaido pumpkin1 can Kidney beans 1 can White beans1 can Chickpeas 1 bunch fresh chopped up parsley for decoration Instructions Aaaaaand reeeaaadddyyy, steeeeaaadddyyy, GOO.. Cut the pumpkin in half, remove the seeds, cut it into yummy, delicious, fruity... Ok... Cubes and steam in a pot of water for 10 minutes. Now… Continue reading Pumpkin base bean stew

The iglo Bean Stew

ingredients 600 g cherry tomatoes 1 package iglo Mexican veggie love (if you don't know what I mean.... Look at the picture!!) instructions Yes I'm being serious... just yesterday I was in a grocery store called edeka.... and found this yummy package from Iglo... Who I don't like, which is also why I cooked this… Continue reading The iglo Bean Stew