Ingredients 1000g Potatoes 500g Cherry tomatoes 1 can Kidney beans 1 can Corn 1 tsp paprika powder A few chili flakes Instructions Indeed, like I've promised here is the sister form of " Bean Stew infused potato puree "and indeed, as well, it is another recipe of my high cal - eat less series.. Stating,… Continue reading Chilli infused potato puree
Bean stew infused potato puree
Ingredients 1000g Potatoes 500g Cherry tomatoes 1 can White beans 1 can Chickpeas 1 can Kidney beans Instructions Now I'm at a recipe of my high cal - eat less series and another, almost similar recipe, of my series will soon follow.. Starting by peeling and cubing the potatoes for the puree, that you'll so… Continue reading Bean stew infused potato puree
Obviously it gets cold
ingredients For the veg broth : 500ml water 2 tsp Thyme 2 bunch of fresh parsley For the veg : 100g whole grain Rice 2 potatoes 200g Frozen or fresh peas 1/2 can Kidney beans Instructions let's stars like this ....... I'm freezing my freaking feet off here... WHY CAN'T IT BE SUMMER!.. Good and… Continue reading Obviously it gets cold
RaINboW pIZzA
Ingredients 200g Polenta For the yellow part : 1/2 small hokkaido pumpkin 1 small yellow pepper 1 yellow carrot 1 handful yellow cherry tomatoes For the purple part : 2 medium red beet 20g red cabbage 1 big purple carrot For the green part : 200g Frozen or fresh peas 30g Kale 11 small green… Continue reading RaINboW pIZzA
Couscousy green and healthy Apple Salad
Ingredients 200g Couscous 1 big Apple 1 Avocado 200g Broccoli Instructions Mhmm one of my favourite summer salad and so good, of course the trick is to let the couscous really cool down, once you've cooked it according to the instructions on the package... Yes, well you definitely have to let it cool down, just… Continue reading Couscousy green and healthy Apple Salad
Kale, brussel sprout and Mushroom Rice
Ingredients 250g Whole grain Rice 100g Kale 400g Brussel Sprouts 200g Mushrooms Instructions Yeah, well I know it doesn't sound or look like anything special, but it was in my mind, like so much else... So in further doing, cook the Rice according to the instructions on the package and wait all those long 45… Continue reading Kale, brussel sprout and Mushroom Rice
A Japanese Buddha bowl
Ingredients 200g Whole grain Rice 1 can Edamame 300g Mushrooms 1 Avocado 1 handful cashews Instructions At first, please cook the rice according to the instructions on the package and wait about 30 minutes, until you are going to continue with all the other ... In my opinion ... Japanese ingredients... And yess, I managed… Continue reading A Japanese Buddha bowl
Christmas Stew
Ingredients 500g Cherry Tomatoes 200g Carrots 200g Green beans 1 can Corn 1 can White beans 1/2 medium Hokkaido Pumpkin 2 tsp Oregano 1 tsp herbs of provence Instructions My last Christmas recipe for this year 2019, and of course we are finished it with a delicious stew and like always we are going to… Continue reading Christmas Stew
Christmas bake
Ingredients 700g Potatoes 1 smaller Butternut Squash 500g Cherry tomatoes 200g Carrots 200g Green beans 1 can Corn Herbs, like oregano and herbs of provence, always welcomed.. Instructions Okay, I would say we are going to make this from top to bottom or... Is it better if we're making this from bottom to top...... Err… Continue reading Christmas bake
3 bean stew bowl
Ingredients For the cherry tomato stew : 500g Cherry Tomatoes 1/2 can Chickpeas 1 can Black beans 1 can Kidney beans For the Curry : 200ml Coconut milk 1 tsp to 2 tsp Curry 1 tsp Tumeric 1 can Edamame 1/2 can White beans 1/2 can Chickpeas For the pea Stew : 300g Frozen or… Continue reading 3 bean stew bowl