Ingredients 600g Brussel sprouts 1 medium Cucumber 1 can Black beans Instructions First try black beans... Mhmm... What you not say - Well it was raw and probably a salad, too - So watch out and read ahead.. With this recipe, I started like this, I brought some water in a pot to boil and… Continue reading First try Black Beans
A bowl, that needed to be written
Ingredients 1000g Potatoes 200g Broccoli 1 can Chickpeas Instructions And preheat the Misseau Oven to 220 C °, because this is another roasted potato - series recipe.!! At first slice the potatoes into slices and place them on the parchment paper to bake them in the oven for beautiful 30 minutes. Then in that faithful… Continue reading A bowl, that needed to be written
Kale, Pumpkin and Zucchini Stir fry
Ingredients 1/2 a big Hokkaido Pumpkin 150g Kale 1 medium Zucchini Instructions Another steaming stir fry adventure, I would say.. And oh god, this time with Pumpkin... Mhmmm yes.. Well, let's not wait longer and get riiiggjhhttt awwaaayyy into poo this! Please cut the pumpkin into cubes and steeeaaammm it in a pot of water… Continue reading Kale, Pumpkin and Zucchini Stir fry
Hot giant carrots
Ingredients 4 giant and BIIIGG Carrots 200g Whole grain Rice 150g Cherry Tomatoes A few chilli flakes Instructions Oh hell.... You had to see my face, when I was walking through the grocery store that day, and I saw those masons, big Carrots - hell they were as big as my whole arm .... I..… Continue reading Hot giant carrots
Quiche
Ingredients 4 can Chickpeas Quiche 1: 4 big Carrots 200g Green beans 100g Frozen or fresh peas Quiche 2: 300g potatoes 200g Broccoli 200g Green beans 100g Frozen or fresh peas Quiche Winter Edition : 4 big Carrots 300g Parsnip 200g Cherry Tomatoes Instructions Now open your ears and listen closely, this is just another… Continue reading Quiche
Mushbean Polenta slices with Salad
Ingredients For the Polenta : 200g Polenta 200g Mushrooms 1 can Kidney beans For the Salad : 1 small romana Salad 100g Cherry tomatoes 100g cucumber 1 bunch of fresh parsley 1 juice of a lemon Instructions And I'm back of our friend Polenta, put of which we're going to make some kind of sausages… Continue reading Mushbean Polenta slices with Salad
A lovely potato soup
Ingredients 1000g potatoes 1 can Kidney beans 200g Broccoli Instructions Mhmmm why do you think I called that amazing raw potato soup, lovely... Well Potatoes BROCCOLI FREAKING KKKIIIDDNEY BBEEAANS Yes and now to the explaining part. At first my dear cooking friends, peel and cut Mr. Potato into cubes, before you steam it into a… Continue reading A lovely potato soup
Two delicious high cal curries
Ingredients For my Pumpkin - Toma Curry: 1/2 Hokkaido Pumpkin 200g Cherry tomatoes 1 can Chickpeas 200ml Coconut milk 2 tsp Curry 1 tsp Tumeric For my Brocco-Mango Curry : 1 very ripe Mango 200g Broccoli 1 can Chickpeas 200ml Coconut milk 2 tsp Curry 1 tsp Tumeric Instructions 2 of the best Curries, I… Continue reading Two delicious high cal curries
The ULTIMATE dip
Ingredients 40g fresh Spinach 1 big Avocado 200g Frozen or fresh peas Instructions Totally ultimate - totally delicious - totally great... just get yourself a blender and prepare certain ingredients.. Which will be, the peas, that you'll have to cook in a pot of water for 3 minutes, to unfreeze them... Which will be, the… Continue reading The ULTIMATE dip
Spiced up Stir fry
Ingredients 1 can Corn 1 can Chickpeas 1 massive red pepper 200g Mushroom A bunch of parsley 1 Avocado Instructions Another day that makes my day with a lot of beans and a stir fry.... Hahaaaaa Please start by draining and washing the Corn and Chickpeas, so by cutting the red pepper into stripes and… Continue reading Spiced up Stir fry