Ingredients 3 cans Chickpeas400g cherry tomatoes 1 head Lettuce of choice ( Romana I suggest) 1 Cucumber Sauce : 3 big Red Beets Instructions : OMG CHIIIIICCCCKKKPPPEAAAASSSS I love this Buddha Bowl... And with Tomatoes or Pepper roasted... God!... I want to eat it everyday! Please, please, please preheat the oven to 220 C °.… Continue reading Raw Buddha bowl Nr. 3 : Roasted Chickpeas
Month: November 2019
Potato meets Carrots with a T
Ingredients cof 500g Potatoes200g Brussel sprouts 6 long and thick Carrots 500g Cherry tomatoes Instructions 'Potatoes meet Carrot zoodles with a T' ..... Guess what that means..... Well, I leave you to speculate... First , peel the potatoes and slice them into medium Cubes, then cook them in a pot of water for 10 minutes,… Continue reading Potato meets Carrots with a T
Cauli puree la Lentil-Tomatoes
Ingredients 1 large Cauliflower For the Sauce : 200g Brown lentils 500g Cherry tomatoes Parsley for decoration Instruction A great Italian sauce.... Inspired by some raw cauliflower puree.... What can be better... Well.. together.. Of course, so..... We start with the regular boring step, we all know, cook the lentils according to the instructions on… Continue reading Cauli puree la Lentil-Tomatoes
Roasted Leek and Corn
Ingredients 200g Quinoa1 Zucchini1 Leek1 can Corn1 to 2 tsp paprika powder Instruction Roasted leek and corn..... It's going to be a Buddha Bowl, that fits perfectly to summer.. And of course we are starting with the same step like always, we are preparing the grain at first, so please cook the Quinoa like it… Continue reading Roasted Leek and Corn
summer to Winter salad
Ingredients 200g Quinoa 200g Carrots 200g Mushrooms 200g SavoyHerbs of choice (optional) Instruction To start this recipe, we are beginning with a step, that is quite usual for me, so please cook the Quinoa according to the instructions on the package. So that it can cool down afterwards, except you want your salad to be… Continue reading summer to Winter salad
Purple pea Casserole
cof Ingredients 1000g Potatoes 3 bunch of parsley Filling: 300g frozen or fresh peas200g red Cabbage cofcof Instruction Purple, purple, purple.... are all my colors..... Purple, purple... is all I have, that's why I love purple so much..... Okay I think I should stop now... But hey, let's be honest purple is a nice color...… Continue reading Purple pea Casserole
Three Pumpkin Bowl
Ingredients 150 g Whole grain Rice 1/2 Hokkaido Pumpkin 1/2 Butternut Squash 1 /2 Spaghetti Squash Instructions Indeed, very much a Pumpkin Bowl... Though good, non the less,... To be honest I just love roasted Hokkaido Pumpkin.... and I'm going to tell you a secret now, I........ Ate.......... 1 1/2 Hokkaido Pumpkins this week, if… Continue reading Three Pumpkin Bowl
Sandrine de Zuco
Ingredients 150g Whole grain Rice2 red beet2 yellow beet1 bunch of Parsley1 Little Zucchini 150g Broccoli 1/2 juice of lemon (optional) Instruction For this colorful Dish, where you definitely notice, that I was bored at the name.. Cook the Rice according to the instructions on the package........ Boring... Wait about thirty minutes until the rice… Continue reading Sandrine de Zuco
Two beet Rice Salad
cof Ingredients 150g Whole grain rice 4 red beet4 yellow beet2 bunch of parsley 1 juice of a lemon (optional) Instruction Talking about beets, this season, there were so many kinds in our local grocery store and I just couldn't resist to make a salad out of it. The basis, was Rice, which I cooked… Continue reading Two beet Rice Salad
The moment your body tells you sweet potato and soup..
Ingredients cof 3 big sweet potatoes THE soup.. : 200g Carrots 200g Parsnip1 can Chickpeas500g Cherry tomatoes 1 tsp Oregano1 tsp Dried Thyme1 tsp herbs of province Instruction Okay, there are two ways, you can make sweet potatoes, the best things you've ever eaten... Either bake them in the oven for good 1 1/2 hours… Continue reading The moment your body tells you sweet potato and soup..