Frozen in fire

Ingredients 200g Polenta 200g Cherry tomatoes 1 can Chickpeas 100g fresh or frozen Spinach (optional) Instructions Frozen in fire?.. Mhmm... Probably one of the Frozen in the Wild series...?. And... BINGO... It is... Which means... Yes, indeed.... Two hours, before, cook the Polenta according to the instructions on the package, while you already get your… Continue reading Frozen in fire

The rich opposite

Ingredients For the Falafels : 2 bunch of parsley 1 small purple onion 1 juice of a lemon 1 can Chickpeas ( + 2 tbsp of the Aquafabar) 1 tsp paprika powder 1 tsp Tumeric 1 tsp Cumin A few chili flakes 1 tsp ground coriander (optional) For the Ragout : 500g Cherry Tomatoes 1… Continue reading The rich opposite

Chickpeas, so T. Chunks in Cauli Sauce to Potatoes

Ingredients 10 potatoes For the Cauli Sauce : 500g Cauliflower 200g Cherry tomatoes 1 can Chickpeas Instructions Yep, professional Steamer time or for this, who still haven't bought one time to preheat the oven to 220 C °... This time, first to the oven people, who have to place their whole potatoes on a parchment… Continue reading Chickpeas, so T. Chunks in Cauli Sauce to Potatoes

Winter vs. Pumpkin

Ingredients 500g Cherry Tomatoes 1/2 Hokkaido Pumpkin200g Carrots 200g Mushrooms 1 can White beans Instructions This, i think is my first "look in the fridge recipe ", that I will publish on my website here, but just so you know pumpkin and winter that's definitely a go! Like all of our beloved stew recipes, let's… Continue reading Winter vs. Pumpkin

Halloween filled purple potatoes

Ingredients 8 medium purple HaLLOweEn potatoes For the zombies: 200g Frozen or fresh peas 200g Cherry tomatoes For the ghosts : 200g Cauliflower 1 handful white beans For the Jack'O Lanterns : 300g Hokkaido Pumpkin 200g Carrots 1 handful White beans For the COrRUptIoN : 1 can Black beans 1 can Edamame beans 100g Frozen… Continue reading Halloween filled purple potatoes

Polenta Crumble

Ingredients 250g Polenta 300 to 400g Cherry tomatoes 2 bunch of fresh basil Instructions I think, the moment we have all waited for... No, it's not A Chickpea Cumble, it's a Polenta crumble..... *looks at you with sparkling, shiny eyes and a smile you'll never forget * Yesss, so start by cooking some Polenta according… Continue reading Polenta Crumble

Chilli special Stephards Pie

Ingredients 150g Polenta 500g Cherry tomatoes 1 can Kidney beans 1 can Corn 1 tsp paprika powder A few chili flakes 500g potatoes Instructions Just wow.. Just wow for this little High cal - eat less Stephards Pie here... Just wow.. OK, first of all for that little thing of total goodness, cook the Polenta… Continue reading Chilli special Stephards Pie

Hot giant carrots

Ingredients 4 giant and BIIIGG Carrots 200g Whole grain Rice 150g Cherry Tomatoes A few chilli flakes Instructions Oh hell.... You had to see my face, when I was walking through the grocery store that day, and I saw those masons, big Carrots - hell they were as big as my whole arm .... I..… Continue reading Hot giant carrots

Quiche

Ingredients 4 can Chickpeas Quiche 1: 4 big Carrots 200g Green beans 100g Frozen or fresh peas Quiche 2: 300g potatoes 200g Broccoli 200g Green beans 100g Frozen or fresh peas Quiche Winter Edition : 4 big Carrots 300g Parsnip 200g Cherry Tomatoes Instructions Now open your ears and listen closely, this is just another… Continue reading Quiche

Mushbean Polenta slices with Salad

Ingredients For the Polenta : 200g Polenta 200g Mushrooms 1 can Kidney beans For the Salad : 1 small romana Salad 100g Cherry tomatoes 100g cucumber 1 bunch of fresh parsley 1 juice of a lemon Instructions And I'm back of our friend Polenta, put of which we're going to make some kind of sausages… Continue reading Mushbean Polenta slices with Salad