Bean Polenta bread

Ingredients 200g Polenta 1 can White beans 1 can Kidney beans A few delicious iceberg Salad leaves Instructions Now for this good old bread - Yes, indeed I cal that a Polenta bread - a beany one, as well.. That has to be started, by obviously cooking the Polenta according to the instructions on the… Continue reading Bean Polenta bread

Roasted Swetgetable Mix

Ingredients 4 large Sweet Potatoes 3 biggy red beet 200g Green beans 1 /2 can Corn Instructions Now I would said get your BUTTT to the oven and preheat it to a 220 C °.. Beccaaauuusseee this will be easyyyy... As hell.. Just slice up the Sweet potatoes into slices, so remove the skin of… Continue reading Roasted Swetgetable Mix

First try Black Beans

Ingredients 600g Brussel sprouts 1 medium Cucumber 1 can Black beans Instructions First try black beans... Mhmm... What you not say - Well it was raw and probably a salad, too - So watch out and read ahead.. With this recipe, I started like this, I brought some water in a pot to boil and… Continue reading First try Black Beans

The ULTIMATE dip

Ingredients 40g fresh Spinach 1 big Avocado 200g Frozen or fresh peas Instructions Totally ultimate - totally delicious - totally great... just get yourself a blender and prepare certain ingredients.. Which will be, the peas, that you'll have to cook in a pot of water for 3 minutes, to unfreeze them... Which will be, the… Continue reading The ULTIMATE dip

Kale, brussel sprout and Mushroom Rice

Ingredients 250g Whole grain Rice 100g Kale 400g Brussel Sprouts 200g Mushrooms Instructions Yeah, well I know it doesn't sound or look like anything special, but it was in my mind, like so much else... So in further doing, cook the Rice according to the instructions on the package and wait all those long 45… Continue reading Kale, brussel sprout and Mushroom Rice

Leek, sup Carrot Patties

Ingredients 200g Couscous 300g Carrots 1 massssiiivvee Leek 1 can Kidney beans Instructions Please, my loyal followers, we have to make two steps at first, number one is cooking the Couscous according to the instructions on the package and number 2 is preheating the oven to 220 C °. Please, in the meantime break your… Continue reading Leek, sup Carrot Patties

Childhood comfort food!

Ingredients For the 'Rösti' : 1000g Potatoes For the Apple Moose (makes about 2 jar) : 4 very ripe Apples Instructions Hahaaaaa haven't i warned you, here it is my childhood memory and I'm more like to a 100 per cent sure, you know this kind of childhood memory from your own, too! It's easy… Continue reading Childhood comfort food!

Polenta Nuggets with a Mango Salsa

Ingredients For the Nuggets 1 Recipe of my Crispy Polenta Nuggets (aka. I'll be explaining it anyways one more time, so use about 200g) For the Salsa : 1 massive Mango 100g Cherry tomatoes A bunch of parsley 1 tsp paprika powder A few chili flakes 3 very ripe Apricots (optional) Instructions At First for… Continue reading Polenta Nuggets with a Mango Salsa

Sweet Potato fries with a 3 dip Variation

Ingredients 4 large Sweet Potatoes Dip 1: 300g Carrots 1 tsp Tumeric 1 tsp Curry Dip 2: 1 can White beans Dip 3: 1 Avocado 100g Cherry tomatoes 1 very small purple onion A bunch of parsley (optional) 1/2 lemon juice (optional) Instruction First of All, preheat the oven to 220 C ° and cut… Continue reading Sweet Potato fries with a 3 dip Variation

Potatoes everywhere

Ingredients 600g Potatoes 10 big and solid Salad leaves Dip: 200g Cherry tomatoes Instructions Because I'm a little potato Lover, I'm doing things with potatoes that no one else would ever do,.... THAT'S WHYYYY I please you to do me a favor and start by peeling and cubing the potatoes AND cooking them in a… Continue reading Potatoes everywhere