Boho beautiful

Ingredients 200g Whole grain Rice 100g fresh or frozen Spinach 200g Green beans 1 can Corn 1 can Black beans 1 Avocado..... Obviously Instructions For all of you, who know Boho beautiful, I owe so much, she basically, saved my life with these Yoga videos she published... Thank you, so much... And to honor her,… Continue reading Boho beautiful

The ULTIMATE dip

Ingredients 40g fresh Spinach 1 big Avocado 200g Frozen or fresh peas Instructions Totally ultimate - totally delicious - totally great... just get yourself a blender and prepare certain ingredients.. Which will be, the peas, that you'll have to cook in a pot of water for 3 minutes, to unfreeze them... Which will be, the… Continue reading The ULTIMATE dip

Chickpea bowl

Ingredients 2 cans Chickpeas 100g celery sticks 400g Brussel Sprouts 100g fresh or frozen Spinach 1 big Cucumber Instructions Ahhhhhh... Another one of my Raw bowls.... Better said raw bean bowl and one more top better Chiiccckkkaaaabeeeaaasss... AND SO EASYYY... Just cut the brussel sprouts in half and steam them in a pot of water… Continue reading Chickpea bowl

Purplish and green stir fry

Ingredients 200g broccoli 2 big red beet 200g frozen or fresh Peas1 medium Zucchini 100g frozen or fresh Spinach (optional) Instructions Another purplish and green stir fry for my fellow buddies here, starting by making all of the vegetables,.... ... by cutting the Broccoli into its florets, removing the skin of the red beet and… Continue reading Purplish and green stir fry

Potato de Carbonara

Ingredients 800g potatoes For the Carbonara 400g Cauliflower 150g Mushrooms A bunch of parsley 100g fresh or frozen Spinach (optional) Instructions Isn't that another one of those recipes we have all waited for? It is! And that also means I won't get on you're nerves with what I have to say today.... Well hopefully! I… Continue reading Potato de Carbonara

Polenta Lasagnes

Ingredients 250g Polenta Variation 1 400g Cauliflower 250g Mushrooms 100g fresh or frozen Spinach Variation 2 500g Cherry Tomatoes 1 to 2 can kidney beans 200g Carrots A bunch of Basil and herbs (optional) Instructions Soooopppeee for the start of both variations, please cook the Polenta according to the instructions of the boring package And… Continue reading Polenta Lasagnes

Another Rice bake

Ingredients 200g Whole grain rice 2 fresh Corn Cobs (you can also use 1 can Corn) 200g Broccoli 200g Green beans 100g Frozen or fresh Spinach Instructions BAKE! Our codeword - which means, let's preheat the oven to 220 C °.... Or cook the Rice first?... Aghhh OK, cook the Rice according to the instructions… Continue reading Another Rice bake

Filled potatoes

Ingredients 4 large Potatoes 1 can Kidney beans 400g Cherry tomatoes 100g fresh or frozen Spinach 1 Avooooooo... (:) Avocado) Instructions Guess what.... Filled potatoes... But with what,........ That's the question... Though trust me, you'll see... So let yourself be surprised, since we're already starting, please get your professional Steamer and make the Potatoes exactly… Continue reading Filled potatoes