Recipes

  • Frozen in fire

    14. August 2020 by

    Ingredients 200g Polenta 200g Cherry tomatoes 1 can Chickpeas 100g fresh or frozen Spinach (optional) Instructions Frozen in fire?.. Mhmm… Probably one of the Frozen in the Wild series…?. And… BINGO… It is… Which means… Yes, indeed…. Two hours, before, cook the Polenta according to the instructions on the package, while you already get your… Read more

  • Pepper's steak

    12. August 2020 by

    Ingredients 2 large Sweet Potatoes 3 large red peppers A pinch of paprika powder A ffew chili flakes .. Instructions … and our good-old friend the oven! Since I guess chickpea 3 and 4 will probably mostly be Sweet potato recipes… … I mean just recently I was going through my recipe ideas, and I… Read more

  • Mexican Curry soup

    11. August 2020 by

    Ingredients 1 can Coconut milk 2 tsp Curry 1 tsp Tumeric 150g Mushrooms 1 red pepper 1 green pepper 1 can Corn A bunch of parsley Instructions Okidokey….. Because I had a funny day, font be confused, when I’m making a lot of ridiculous names out of the vegetables… With which we are also hoping… Read more

  • 'Käsesplätzle'

    10. August 2020 by

    Ingredients 200g Polenta 400g Potatoes 1 tsp nutritional yeast For the Mushrooms gravy (optional) : 200g Mushrooms 400g Cauliflower A bunch of parsley Instructions OK,… I think all people, who are German, will look at me with a dumbfounded expression, that says so much as ‘What have you done’ BUT I tell you…. It. Was.… Read more

  • Hot Citron – Pea millet

    9. August 2020 by

    Ingredients 150g Millet 200g Frozen or fresh peas 1 can White beans 300g Brussel Sprouts 1 juice of a lemon Instructions Uiii… Another one of my Throw-together-what-you-want series… OK, well… Start by cooking the Millet , you’re so massively crave for, according to the so very difficult instructions of the package… While you can instantly… Read more

  • Spinach meets Quinoa

    8. August 2020 by

    Ingredients 50g Quinoa 500g frozen or fresh Spinach Instructions And here it is the following recipe which I was talking about… Just cook the Quinoa like the easy instructions on the package are telling you to.. And once it’s ready let it cool down, for you to steam one while package of fresh… Ok, ok…… Read more

  • The bean ball

    7. August 2020 by

    Ingredients 1 can White beans 1 can Chickpeas Instructions I would lie, if I’d say this is very difficult.. Because overall all you have to do, to get that nice protein bomb done, is drain and wash the beans.. Mash them slightly with a fork up, but leave yourself a few chunks if wanted and…… Read more

  • Childhood memories Rice

    6. August 2020 by

    Ingredients 200g Whole grain Rice For the Curry : 200ml Coconut Milk 2 tsp Curry 1 tsp Tumeric 150g Carrots 150g Mushrooms 1 big Leek 30g Mongoose bean seedlings (out of can) 30g Bamboo (out of can) Instructions *Takes a deep heavy breath * Childhood… What a wonderful time, that passes away so quickly and… Read more

  • The rich opposite

    5. August 2020 by

    Ingredients For the Falafels : 2 bunch of parsley 1 small purple onion 1 juice of a lemon 1 can Chickpeas ( + 2 tbsp of the Aquafabar) 1 tsp paprika powder 1 tsp Tumeric 1 tsp Cumin A few chili flakes 1 tsp ground coriander (optional) For the Ragout : 500g Cherry Tomatoes 1… Read more

  • Falafel Crumble

    4. August 2020 by

    Ingredients 2 bunch of parsley 1 small purple onion 1 juice of a lemon 1 can Chickpeas ( + 2 tbsp of the Aquafabar) 1 tsp paprika powder 1 tsp Tumeric 1 tsp Cumin A few chili flakes 1 tsp ground coriander (optional) Instructions Basically what you have to do for this lovely recipes, is… Read more

  • Chilli con Coconut

    3. August 2020 by

    Ingredients 1 can Coconut milk 2 tsp Curry 1 tsp Tumeric 1 can Kidney beans 1 can Corn 1 big red Pepper A few chili flakes Instructions Indeed a chilli with Coconut, I just have to try anything, now don’t I… Anyways, start by basically throwing all the ingredients together.. The Coconut milk, mixed together… Read more

  • Chickpeas, so T. Chunks in Cauli Sauce to Potatoes

    2. August 2020 by

    Ingredients 10 potatoes For the Cauli Sauce : 500g Cauliflower 200g Cherry tomatoes 1 can Chickpeas Instructions Yep, professional Steamer time or for this, who still haven’t bought one time to preheat the oven to 220 C °… This time, first to the oven people, who have to place their whole potatoes on a parchment… Read more

  • Raw Buddha bowl : Main : Brussel sprouts

    1. August 2020 by

    Ingredients 400g Brussel Sprouts 1 can Kidney beans 1 big Zucchini 100g Red cabbage 4 big Carrots Instructions I know, I said, that the last Raw Buddha bowl, will be my last, but as it looks I got an idea for another one, which is with Brussel Sprouts and I love Brussels sprout, so I… Read more

  • Green peace Puree

    31. July 2020 by

    Ingredients 1000g Potatoes or Japanese sweet Potatoes 200g frozen or fresh peas 1 Avocado 1 can Edamame beans Instructions I envy you….. I’M JELOUS, GOD DAMN IT OF YOU HAVE Japanese sweet Potatoes at your Market,…… I want to, toooooo Ughhh please peel either potatoes or those delicious, sensational, best-thing-on-earth Japanese Sweet potatoes and cut… Read more

  • Bean Polenta bread

    30. July 2020 by

    Ingredients 200g Polenta 1 can White beans 1 can Kidney beans A few delicious iceberg Salad leaves Instructions Now for this good old bread – Yes, indeed I cal that a Polenta bread – a beany one, as well.. That has to be started, by obviously cooking the Polenta according to the instructions on the… Read more

  • Cheezy Quinoa casserole

    29. July 2020 by

    Ingredients 200g Quinoa 1 head Broccoli 500g Potatoes 1 tsp nutritional yeast (optional) Instructions So…. I have to admit… This. Was. Cheezy!… But vegan and definitely good! Oh and before I’ll talk you to death, please follow the boring instructions on the package to cook our Quinoa – normally in a pot with two and… Read more

  • Gnocchi de Curry

    28. July 2020 by

    Ingredients 200g Polenta 200ml Coconut milk 2 tsp Curry 1 tsp Tumeric Instructions Original, basically… And easy! Two things, two times and easily prepared.. Two hours before – the first time – cook the Polenta according to the instructions on the package and wait until it thickens, to spread it evenly on a plate or… Read more

  • Winter vs. Pumpkin

    27. July 2020 by

    Ingredients 500g Cherry Tomatoes 1/2 Hokkaido Pumpkin 200g Carrots 200g Mushrooms 1 can White beans Instructions This, i think is my first “look in the fridge recipe “, that I will publish on my website here, but just so you know pumpkin and winter that’s definitely a go! Like all of our beloved stew recipes,… Read more

  • Halloween filled purple potatoes

    26. July 2020 by

    Ingredients 8 medium purple HaLLOweEn potatoes For the zombies: 200g Frozen or fresh peas 200g Cherry tomatoes For the ghosts : 200g Cauliflower 1 handful white beans For the Jack’O Lanterns : 300g Hokkaido Pumpkin 200g Carrots 1 handful White beans For the COrRUptIoN : 1 can Black beans 1 can Edamame beans 100g Frozen… Read more

  • Zucchini, Brussel sprout and PEPPPERRRR Roast

    25. July 2020 by

    Ingredients 1 big Zucchini 300g Brussel Sprouts 2 mmaaasssive Red peppers Instructions OK, guuyyysss, I’m… Just so you know pepper addicted,…. And now to the recipe, which should start by preheating the oven to 220 C °, even if you want a grain to it, too.. Because since it has to preheat anyways, you can… Read more

  • Donation /Fund for High School and move to England

    24. July 2020 by

    This time, it will be a bit of a different post. To all of you out there, please I please you, I beg and plea at you, could you help me with this.. I’ve set up a donation for me to be able to move to an English High School in England, America, London etc..,… Read more

  • Mexican cream soup

    24. July 2020 by

    Ingredients freaking hell of a lot potatoes ……. Ok, 800g 1 can Kidney beans 1 can Corn 1 big red Pepper 1 to 2 tsp paprika powder Instructions * For this lovely potato soup, which is definitely a Mexican soup, you have to begin by peeling and cubing the potatoes and boiling them…. Of course….… Read more

  • Polenta Crumble

    23. July 2020 by

    Ingredients 250g Polenta 300 to 400g Cherry tomatoes 2 bunch of fresh basil Instructions I think, the moment we have all waited for… No, it’s not A Chickpea Cumble, it’s a Polenta crumble….. *looks at you with sparkling, shiny eyes and a smile you’ll never forget * Yesss, so start by cooking some Polenta according… Read more

  • Roasted Potato – Pineapple fried Rice

    22. July 2020 by

    Ingredients 200g whole grain Rice 200g Pineapple 4 medium Potatoes Instructions OK, right away guys preheat out friend the oven to wonderful 220 C ° and peel some potatoes to cut them into cubes and of course bake them in the oven for 25 to 30 minutes.. Because nothing is better, than baked Potatoes.. Now… Read more

  • Green Odyssey

    21. July 2020 by

    Ingredients 200g whole grain Rice 1 Avocado 1 small Romana head 200g Green beans 200g frozen or fresh peas Instructions Indeed, I’ve finally done it, I cooked some Rice according to the instructions on the package and later on, once it was ready after the 45 minutes of waiting, I made an Avocado, like we’re… Read more

  • Boho beautiful

    20. July 2020 by

    Ingredients 200g Whole grain Rice 100g fresh or frozen Spinach 200g Green beans 1 can Corn 1 can Black beans 1 Avocado….. Obviously Instructions For all of you, who know Boho beautiful, I owe so much, she basically, saved my life with these Yoga videos she published… Thank you, so much… And to honor her,… Read more

  • Roasted Swetgetable Mix

    19. July 2020 by

    Ingredients 4 large Sweet Potatoes 3 biggy red beet 200g Green beans 1 /2 can Corn Instructions Now I would said get your BUTTT to the oven and preheat it to a 220 C °.. Beccaaauuusseee this will be easyyyy… As hell.. Just slice up the Sweet potatoes into slices, so remove the skin of… Read more

  • Chilli special Stephards Pie

    18. July 2020 by

    Ingredients 150g Polenta 500g Cherry tomatoes 1 can Kidney beans 1 can Corn 1 tsp paprika powder A few chili flakes 500g potatoes Instructions Just wow.. Just wow for this little High cal – eat less Stephards Pie here… Just wow.. OK, first of all for that little thing of total goodness, cook the Polenta… Read more

  • Chickpea Scramble Hawaii

    17. July 2020 by

    Ingredients 3 cans Chickpeas 200g Pineapple 1 green Peperoni Instructions Yes, I finally made it…. A Hawaiian chickpea Scramble.. And it’s… 🎵The greatest, yeah its the best, oh its the.. 🎵… Ok I love songs.. Anyways…. Please is that my new favourite word!…. Start by draining and washing the Chickpeas and by removing the skin,… Read more

  • Pineapple bowl

    16. July 2020 by

    Ingredients 200g whole grain Rice 200g Broccoli 200g Pineapple 1 can Kidney beans Instructions Okay,……. before I’m going to start with my long lecture, I’m going to hold you, please bring the Rice to boil and cook it according to the instructions on the package.. Now, to my lecture, i would highly recommend you, to… Read more

  • First try Black Beans

    15. July 2020 by

    Ingredients 600g Brussel sprouts 1 medium Cucumber 1 can Black beans Instructions First try black beans… Mhmm… What you not say – Well it was raw and probably a salad, too – So watch out and read ahead.. With this recipe, I started like this, I brought some water in a pot to boil and… Read more

  • A bowl, that needed to be written

    14. July 2020 by

    Ingredients 1000g Potatoes 200g Broccoli 1 can Chickpeas Instructions And preheat the Misseau Oven to 220 C °, because this is another roasted potato – series recipe.!! At first slice the potatoes into slices and place them on the parchment paper to bake them in the oven for beautiful 30 minutes. Then in that faithful… Read more

  • Kale, Pumpkin and Zucchini Stir fry

    13. July 2020 by

    Ingredients 1/2 a big Hokkaido Pumpkin 150g Kale 1 medium Zucchini Instructions Another steaming stir fry adventure, I would say.. And oh god, this time with Pumpkin… Mhmmm yes.. Well, let’s not wait longer and get riiiggjhhttt awwaaayyy into poo this! Please cut the pumpkin into cubes and steeeaaammm it in a pot of water… Read more

  • Hot giant carrots

    12. July 2020 by

    Ingredients 4 giant and BIIIGG Carrots 200g Whole grain Rice 150g Cherry Tomatoes A few chilli flakes Instructions Oh hell…. You had to see my face, when I was walking through the grocery store that day, and I saw those masons, big Carrots – hell they were as big as my whole arm …. I..… Read more

  • Quiche

    11. July 2020 by

    Ingredients 4 can Chickpeas Quiche 1: 4 big Carrots 200g Green beans 100g Frozen or fresh peas Quiche 2: 300g potatoes 200g Broccoli 200g Green beans 100g Frozen or fresh peas Quiche Winter Edition : 4 big Carrots 300g Parsnip 200g Cherry Tomatoes Instructions Now open your ears and listen closely, this is just another… Read more

  • Mushbean Polenta slices with Salad

    10. July 2020 by

    Ingredients For the Polenta : 200g Polenta 200g Mushrooms 1 can Kidney beans For the Salad : 1 small romana Salad 100g Cherry tomatoes 100g cucumber 1 bunch of fresh parsley 1 juice of a lemon Instructions And I’m back of our friend Polenta, put of which we’re going to make some kind of sausages… Read more

  • A lovely potato soup

    9. July 2020 by

    Ingredients 1000g potatoes 1 can Kidney beans 200g Broccoli Instructions Mhmmm why do you think I called that amazing raw potato soup, lovely… Well Potatoes BROCCOLI FREAKING KKKIIIDDNEY BBEEAANS Yes and now to the explaining part. At first my dear cooking friends, peel and cut Mr. Potato into cubes, before you steam it into a… Read more

  • Two delicious high cal curries

    8. July 2020 by

    Ingredients For my Pumpkin – Toma Curry: 1/2 Hokkaido Pumpkin 200g Cherry tomatoes 1 can Chickpeas 200ml Coconut milk 2 tsp Curry 1 tsp Tumeric For my Brocco-Mango Curry : 1 very ripe Mango 200g Broccoli 1 can Chickpeas 200ml Coconut milk 2 tsp Curry 1 tsp Tumeric Instructions 2 of the best Curries, I… Read more

  • The ULTIMATE dip

    7. July 2020 by

    Ingredients 40g fresh Spinach 1 big Avocado 200g Frozen or fresh peas Instructions Totally ultimate – totally delicious – totally great… just get yourself a blender and prepare certain ingredients.. Which will be, the peas, that you’ll have to cook in a pot of water for 3 minutes, to unfreeze them… Which will be, the… Read more

  • Spiced up Stir fry

    6. July 2020 by

    Ingredients 1 can Corn 1 can Chickpeas 1 massive red pepper 200g Mushroom A bunch of parsley 1 Avocado Instructions Another day that makes my day with a lot of beans and a stir fry…. Hahaaaaa Please start by draining and washing the Corn and Chickpeas, so by cutting the red pepper into stripes and… Read more

  • A zoodly Halloween

    5. July 2020 by

    Ingredients 1 big Butternut Squash 500g Toma blood (Cherry Tomatoes) 1 big red bleed (red beet) 200g Brozombie (Broccoli) Instructions Ohh ohh spooky Halloween my fellow undead, zombies, so skeletons… Here I have the perfect ghostly and creeplicious dinner for you…. Please just grab your giant Butternut Squash and kill it softly and stretchingly long,… Read more

  • Citrony pozoodles

    4. July 2020 by

    Ingredients 1000g Potatoes 1 can Chickpeas 2 handful Lamb’s Lettuce 1 juice of a lemon Ingredients And that my ladies and gentlemen was the glorious Story, how I started making noodles out of potatoes… It began in a sunny late morning, when I once again fell in despair on what I want to make for… Read more

  • La beany Casserole

    3. July 2020 by

    ingredients 150g Couscous 500g Cherry tomatoes 1 can Chickpeas 1 can White beans 1 can Kidney beans 400g Potatoes Instructions Almost as easy as it sounds….. But just almost, because you have to do a lot of things in the same time, but it all its a great recipe and you definitely have to try… Read more

  • Jenny's potato enchilada

    2. July 2020 by

    Ingredients 500g Potatoes 1 Avocado 200g Cherry tomatoes 1 small purple onion A Bunch of parsley 1 juice of a lemon (optional) Instructions Trust me, just wow, just wow and I don’t even know if they’re even Enchiladas…. Xd.. YESSSS, anyways, start by preheating the oven to 220 C °.. And shred up the potatoes… Read more

  • Jenny's polenta enchilada

    2. July 2020 by

    Ingredients 250g Polenta 1 Avocado 200g Cherry tomatoes 1 small purple onion A bunch of parsley 1 juice of a lemon (optional) Instructions And I’m back with the big Spoiler I did in the last recipe, because my potato Enchiladas are also invented, as Polenta Enchiladas and it’s basically the same recipe, just with Polenta..… Read more

  • Pear bowl

    1. July 2020 by

    Ingredients 250g Couscous 1 big and ripe pear 200g Broccoli 1 medium Cucumber 1 Avocado 1 Romana Lettuce Instructions Again…. Ingredient list – yeah, definitely no pear, when it’s name is actually pear bowl….. No, definitely not, I just named it like that, because I wanted to… Yeah so much go that…. Ok, please coon… Read more

  • Raw Buddha bowl : Main : Broccoli

    30. June 2020 by

    Ingredients 2 cans Edamame 300g Broccoli 200g Cauliflower 1 medium Cucumber 1 Avocado 1 Romana Lettuce Instructions And once more… But indeed, this time one of my Raw Buddha Bowl series.. And it starts off easily,.. Like every one my Raw things, because hell we kind of only have to bake it steam vegetables… Which… Read more

  • Chickpea bowl

    29. June 2020 by

    Ingredients 2 cans Chickpeas 100g celery sticks 400g Brussel Sprouts 100g fresh or frozen Spinach 1 big Cucumber Instructions Ahhhhhh… Another one of my Raw bowls…. Better said raw bean bowl and one more top better Chiiccckkkaaaabeeeaaasss… AND SO EASYYY… Just cut the brussel sprouts in half and steam them in a pot of water… Read more

  • Polenta 'Ecken' con selfmade Greek sauce

    28. June 2020 by

    Ingredients For the Polenta 250g Polenta For my selfmade Greek sauce : 400g Cauliflower 1 Bunch of parsley 200g Mushrooms 200g Cucumber Some more extra parsley Instructions Polenta and of course dry, – something I just favor… Though it speaks for its own, so please, 2 hours before, cook the Polenta according to the instructions… Read more

  • Mango saves the day!

    27. June 2020 by

    Ingredients 200g Couscous 1 Avocado 1 ripe mango 1 can Chickpeas Instructions And on the pots – ready, steady, GOO – cook the Couscous for another High cal-rat less recipe, according to the instructions on the package and wait.. Yes, wait… And wait.. And… You know what’ll come.. Anyways once its ready let it cool… Read more

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